Comments for LifeTraining - Online http://www.lifetrainingonline.com/blog The Source for Personal Development and Excellence Training Thu, 24 Jul 2008 11:04:40 +0000 http://wordpress.org/?v=2.3.3 Comment on The 7 Habits of Highly Effective People: The Public Victory and Renewal by 7 Steps Towards A Better Website | Self Help Station http://www.lifetrainingonline.com/blog/the-7-habits-of-highly-effective-people-the-public-victory-and-renewal.htm#comment-1187 7 Steps Towards A Better Website | Self Help Station Sun, 13 Jul 2008 01:20:49 +0000 http://www.lifetrainingonline.com/blog/the-7-habits-of-highly-effective-people-the-public-victory-and-renewal.htm#comment-1187 [...] being proactive with your site, you will gain a regular supply of new visitors, retain your regulars, and make some money in the process. Keep your site [...] […] being proactive with your site, you will gain a regular supply of new visitors, retain your regulars, and make some money in the process. Keep your site […]

]]> Comment on How to Read People: Beyond the Words by STEPHEN KUTEESA http://www.lifetrainingonline.com/blog/reading-people.htm#comment-1186 STEPHEN KUTEESA Fri, 04 Jul 2008 10:06:54 +0000 http://www.lifetrainingonline.com/blog/reading-people.htm#comment-1186 It was good stuff,something i had personally thought about the same,its indeed practical,ive just lloved it,its just makes me fill good to be real. It was good stuff,something i had personally thought about the same,its indeed practical,ive just lloved it,its just makes me fill good to be real.

]]> Comment on Polyphasic Sleep Log: Day 15 -21 by Erich http://www.lifetrainingonline.com/blog/polyphasic-sleep-log-day-15-21.htm#comment-1185 Erich Sat, 28 Jun 2008 18:41:05 +0000 http://www.lifetrainingonline.com/blog/polyphasic-sleep-log-day-15-21.htm#comment-1185 Toni, I did lose weight, but I think it was a function of being more active when my body was used to resting. In other words I burned more calories on a daily basis. As far as your friend mentioning that it is unhealthy over the long term, he may be right. The longest I've heard anyone doing polyphasic sleeping was for 1 year straight (without any negative effects). While your friend mentioned a specific time period (9 months), I'm not sure, I've never heard of that nor have I ever gone that far (yet). I do imagine it would be more difficult to revert back to a monophasic lifestyle the longer you live polyphasically, but I'm sure it would just be a matter of adapting to it -- just like it takes about 2 weeks to fully adapt from a monophasic to a polyphasic lifestyle. thanks for the comments! - Erich Toni,

I did lose weight, but I think it was a function of being more active when my body was used to resting. In other words I burned more calories on a daily basis. As far as your friend mentioning that it is unhealthy over the long term, he may be right. The longest I’ve heard anyone doing polyphasic sleeping was for 1 year straight (without any negative effects).

While your friend mentioned a specific time period (9 months), I’m not sure, I’ve never heard of that nor have I ever gone that far (yet). I do imagine it would be more difficult to revert back to a monophasic lifestyle the longer you live polyphasically, but I’m sure it would just be a matter of adapting to it — just like it takes about 2 weeks to fully adapt from a monophasic to a polyphasic lifestyle.

thanks for the comments!

- Erich

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